At spise frugt er en af de sundeste ting, du kan gøre for din krop. Det giver vigtige vitaminer og mineraler samt antioxidanter, der kan hjælpe dig med at beskytte dig mod sygdomme. Hvis du spiser frugt regelmæssigt, kan det desuden hjælpe dig med at holde en sund vægt og skabe en sund og balanceret livsstil, hvis det er det du ønsker.
Populære og gode frugter
Der er mange forskellige typer frugt at vælge imellem, så du kan altid finde noget, som du kan lide at spise. Nogle af de mest populære frugter er æbler, bananer, appelsiner, jordbær og vandmeloner. Hvis du leder efter en sund snack til at tage med på arbejde eller i skole, kan du overveje at pakke noget frisk frugt i en frugtkasse.
Frugt på arbejdspladsen
At spise frugt på arbejdet kan være en god måde at holde sig sund og energisk på i løbet af dagen. Hvis din arbejdsplads ikke har en frugtkassetjeneste, kan du nemt medbringe din egen frugt hjemmefra. Opbevar et par stykker frisk frugt i din skrivebordsskuffe eller i køleskabet, så du altid har noget sundt at snacke på.
Frugt er en vigtig del af en balanceret kost, og der er mange fordele ved at spise frugt hver dag. Hvis du leder efter en praktisk og lækker måde at få din daglige dosis frugt på, kan du overveje at tilmelde dig en frugtordning med sæsonfrugt, frugtsnack, mælk på arbejdspladsen og Økologisk. Med frisk frugt leveret direkte til din dør er det nemt at sikre, at du får den næringsstoffer, som din krop har brug for.
Frugtordning
Frugtordning til virksomheder i frugtkurve og frugtkasser kan leveres af frugtordning.dk, det er en frugtkassetjeneste, der leverer frisk frugt til din dør. Vi tilbyder et bredt udvalg af sæsonens frugter, så du altid kan have noget lækkert og nærende at spise som snack. Uanset om du er hjemme eller på arbejde, gør vores frugtkasser det nemt at få din daglige dosis frugt.
Der er mange grunde til at spise frugt hver dag, men her er blot nogle få af dem:
- Frugt er en fantastisk kilde til vitaminer og mineraler.
- Frugt er fyldt med antioxidanter.
- At spise frugt kan hjælpe dig med at holde en sund vægt.
- Frugt er en lækker og bekvem måde at få et lækkert mellemmåltid.
Husk, at spist sundt og varieret
For at give din krop og hjerne de bedste betingelser og opnå de bedste resultater, så er det vigtigt, at man spiser sundt og varieret, gerne efter kostpyramiden. Indtag masser af frugt og grøntsager samt andre sunde fødevarer såsom magert protein, fuldkorn og fedtfattige mejeriprodukter. Og glem ikke at holde dig hydreret ved at drikke masser af vand i løbet af dagen!
Husk også, at talemåden: “Du bliver hvad du spiser” altså ikke er helt forkert. Spiser du meget usundt mad, så vil din krop også blive usund. Spiser du derimod sundt og velbalanceret, så vil det også påvirke din krop på den gode måde. Derfor er det vigtigt, at vi tænker os om over hvad vi spiser.
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