Opgrader dit hjem med en privat sauna

Sauna er noget, som mange forbinder med svømmehaller og vinterbadning, men saunaer kan have en positiv effekt på dit velvære og sundhed, hvis du bruger dem jævnligt i hverdagen. Her kan du læse mere om, hvorfor du skal installere en sauna i dit hjem. 

Få nem og hurtig adgang til din sauna 

Den største fordel ved at installere en sauna i hjemmet er, at du har nem adgang til den. Det er langt fra alle, som kan finde tid eller overskud i en travl hverdag til at kunne tage ud og svømme for at tage i saunaen bagefter. Dog kan det en tur ind i varmen hjælpe både dit hoved og krop med at slappe af efter en hård dag. Ved at installere en sauna derhjemme, kan du bruge den efter, at du har været i bad, hvor du kan finde tiden til at gå helt ned i gear og slappe af. Udover at virke afslappende, har saunaen også flere sundhedsmæssige fordele. For at installere en sauna derhjemme, skal du bruge en saunaovn. Med en saunaovn har du nemt ved at vedligeholde vanddamp og temperaturen i din sauna. 

Sænk dit blodtryk med en sauna 

Mange danskere har problemer med forhøjet blodtryk, og hvis du gerne vil finde en måde at holde dit blodtryk nede uden kun at bruge medicin, kan saunaen være et fint supplement. Flere amerikanske studier viser, at jævnlige ture i saunaen kan sænke ens blodtryk med hele 50 procent. Den positive effekt skyldes, at saunaens høje temperatur øger din kropstemperatur, som åbner dine blodkar. Når dine blodkar åbnes, bliver de mere smidige, hvilket giver et bedre blodomløb. 

Styrk dit immunforsvar 

Hvis du oplever at blive hurtig syg, kan det være tegn på, at dit immunforsvar ikke er det stærkeste. Der er en masse naturlige metoder til at styrke ens immunforsvar, så man ikke er lige så udsat ved influenzasæsonen. Hvis du gerne vil forbedre dit eget immunforsvar, kan du introducere forskellige madvarer i din kost. Det kan være mere hvidløg og ingefær. Hvis du ikke er meget for at ændre på dine madvaner, kan du også styrke dit immunforsvar ved at tage mere i sauna. Når du er i en sauna i mere end 15 minutter, vil den høje varme presse dit immunforsvar, så det bliver styrket. 

Brug din saunaovn som en udvidelse til din træning 

Træning er vigtig for at holde ens fysiske sundhed ved lige, men det er ikke altid, at man kan finde energien til at løbe en tur eller tage ned for at styrketræne. En tysk undersøgelse har vist, at saunaen påvirker dit blodomløb og hjerterytme på samme måde som en cykeltur. Dog skal man være opmærksom på, at man ikke kan bruge saunaen som et alternativ til træning, da man ikke bruger sine muskler aktivt i en sauna. Dog kan den være en god måde at forbedre ens hjerterytme og blodomløb, når man ikke træner. 


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